Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amylu Italian Chicken Sausage With Peppers & Onions - Nutrition Facts
13

Italian Chicken Sausage With Peppers & Onions

Amylu - Italian Chicken Sausage With Peppers & Onions has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Amylu - Italian Chicken Sausage With Peppers & Onions, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat43%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium703.1 mg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 450 mg 18.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Heinz - Italian Chicken, Tomato And..

Per 100g | Calories 39
Protein 1.6 g | Carbs 6.2 g | Fat 0.9 g

59

Italian Chicken & Peppers

Per 100g | Calories 182
Protein 24.7 g | Carbs 7.9 g | Fat 5.3 g

51

Italian Chicken and Peppers for a..

Per Serving | Calories 160
Protein 19 g | Carbs 8 g | Fat 5 g

88

Italian chicken spinach pepper wrap

Per Serving | Calories 339
Protein 52.4 g | Carbs 30.3 g | Fat 5.9 g

13

Amylu - Chipotle Pepper Chicken..

Per 100g | Calories 141
Protein 17.2 g | Carbs 1.56 g | Fat 7 g

16

Amylu - Italian Chicken Sausage

Per 100g | Calories 143
Protein 17.9 g | Carbs 2.38 g | Fat 7.1 g

77

Amylu - Chorizo Chicken Sausage

Per 100g | Calories 100
Protein 12 g | Carbs 1 g | Fat 5 g

79

Amylu - Chicken Meatballs

Per 100g | Calories 90
Protein 14 g | Carbs 1 g | Fat 4 g