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Amruta's Chole - Recipe and Nutrition Facts
77

Amruta's Chole Recipe

Amruta's Chole has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Based on the composite nutritive standing Amruta's Chole has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.09 mg5.8%
Riboflavin0.09 mg5.1%
Niacin0.46 mg2.3%
Vitamin B61.2 mg59.3%
Folate167.2 mcg41.8%
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron3.6 mg19.9%
Magnesium75.2 mg18.8%
Phosphorus228 mg22.8%
Potassium489.7 mg14%
Sodium718.8 mg30%
Zinc2.6 mg17.5%
Copper0.44 mg21.9%
Manganese1.5 mg77.2%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber11.3 g45.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.2 g16%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 718.8 mg 30%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 11.3 g45.2%

Sugars 0 g

Protein 12.3 g 24.6%

Vitamin A 3.1% Vitamin C 20%

Calcium 8.4% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2252107 Embed Table:

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