Ammer333 Cheesy Tomato Fish Bake Recipe
Ammer333 Cheesy Tomato Fish Bake has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ammer333 Cheesy Tomato Fish Bake has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin C
- Very low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | ||
| Vitamin C | 13.3 mg | 22.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.06 mg | 4.1% | ||
| Riboflavin | 0.26 mg | 15.1% | ||
| Niacin | 4.5 mg | 22.6% | ||
| Vitamin B6 | 0.38 mg | 18.8% | ||
| Folate | 4.8 mcg | 1.2% | ||
| Vitamin B12 | 4.2 mcg | 69.5% | ||
| Pantothenic Acid | 0.47 mg | 4.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 98 mg | 24.5% | ||
| Phosphorus | 321 mg | 32.1% | ||
| Potassium | 522.1 mg | 14.9% | ||
| Sodium | 900.2 mg | 37.5% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.07 mg | 3.7% | ||
| Manganese | 0.02 mg | 1.2% | ||
| Selenium | 53.1 mcg | 75.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.8 g | 65.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 900.2 mg 37.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 32.8 g 65.6%
Vitamin A 12.5% Vitamin C 22.1%
Calcium 9.9% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Tomato Bake
Per Serving | Calories 119
Protein 14.4 g | Carbs 4.9 g | Fat 4.1 g
cheese tomato egg bake
Per Serving | Calories 199
Protein 13.4 g | Carbs 4.1 g | Fat 14.8 g
Honey Mustard Tilapia
Per Serving | Calories 175
Protein 23 g | Carbs 7.2 g | Fat 5.5 g
Linguine with Tuna Puttanesca
Per Serving | Calories 549
Protein 21.7 g | Carbs 75.4 g | Fat 18.2 g
Oven "Fried" Parmesan Chicken Legs
Per Serving | Calories 151
Protein 18.8 g | Carbs 6.7 g | Fat 5.2 g
Tilapia with Honey Dijon Panko..
Per Serving | Calories 159
Protein 8.3 g | Carbs 23.2 g | Fat 3.4 g
