Amici's East Coast Pizzeria - Four Cheese Lasagna has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amici's East Coast Pizzeria - Four Cheese Lasagna has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1700 mg 70.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 9 g36%
Sugars 21 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 10.4 g | Carbs 14 g | Fat 10.6 g
Per Serving | Calories 255
Protein 15.7 g | Carbs 13.9 g | Fat 15 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 320
Protein 24 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 165
Protein 30.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 5.7 g | Fat 42.9 g
Per 100g | Calories 389
Protein 0.67 g | Carbs 43.6 g | Fat 20.1 g
Per 100g | Calories 580
Protein 25 g | Carbs 49 g | Fat 32 g