America's Choice - Water Pouch Solid White Tuna has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing America's Choice - Water Pouch Solid White Tuna has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 377.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Solid White Tuna..
Per 100g | Calories 103
Protein 20.6 g | Carbs 1.47 g | Fat 1.5 g
Blimpie - Tuna Sub (6in) Cold
Per 100g | Calories 157
Protein 7.7 g | Carbs 16.3 g | Fat 7.4 g
Bumble Bee - Premium Light Tuna In..
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Bumble Bee - Solid White in Oil Tuna..
Per 100g | Calories 113
Protein 19.8 g | Carbs 0 g | Fat 4.2 g
America's Choice - Solid White Tuna..
Per 100g | Calories 103
Protein 20.6 g | Carbs 1.47 g | Fat 1.5 g
America's Choice - Premium Chunk..
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
America's Choice - Apricot Halves in..
Per 100g | Calories 83
Protein 0 g | Carbs 19.4 g | Fat 0 g
America's Choice - Baby Lima Beans
Per 100g | Calories 121
Protein 6.6 g | Carbs 24.3 g | Fat 0 g
