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America's Choice Apricot Halves in Heavy Syrup - Nutrition Facts
73

Apricot Halves in Heavy Syrup

America's Choice - Apricot Halves in Heavy Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 19.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for America's Choice - Apricot Halves in Heavy Syrup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1214.4 IU24.3%Top 30%High
Vitamin C0.83 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium104.1 mg3%Top 30%High
Sodium13.9 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0 g
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 0 g

Vitamin A 35% Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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