America's Choice - Rapid Mac Mac Cheese Dinner has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for America's Choice - Rapid Mac Mac Cheese Dinner, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Folic Acid | 131.1 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.4 mg | 9.8% | Mid 40% | Average |
| Iron | 2.4 mg | 13.1% | Mid 40% | Average |
| Potassium | 344.3 mg | 9.8% | Mid 40% | Average |
| Sodium | 983.6 mg | 41% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Mac Cheese Dinner
Per 100g | Calories 316
Protein 11.2 g | Carbs 45.9 g | Fat 10.2 g
America's Choice - Mac Cheese
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 6 g
Reser's - Main St Bistro Mac Cheese
Per 100g | Calories 127
Protein 6.7 g | Carbs 12.7 g | Fat 5.3 g
Reuben Mac and Cheese
Per Serving | Calories 583
Protein 28.6 g | Carbs 56.6 g | Fat 27.6 g
America's Choice - Hot Bean
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.2 g | Fat 0.77 g
America's Choice - Baked Bean
Per 100g | Calories 115
Protein 4.6 g | Carbs 23.1 g | Fat 0.77 g
America's Choice - Hamburger Roll
Per 100g | Calories 279
Protein 7 g | Carbs 53.5 g | Fat 4.7 g
America's Choice - Dinner Roll
Per 100g | Calories 281
Protein 9.4 g | Carbs 56.3 g | Fat 4.7 g
