America's Choice - Hot Bean has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for America's Choice - Hot Bean, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Bottom 30% | Low |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 7.5 g | Carbs 8 g | Fat 4.2 g
Per 100g | Calories 136
Protein 9.4 g | Carbs 14.1 g | Fat 4.7 g
Per Serving | Calories 229
Protein 9.7 g | Carbs 42 g | Fat 3.2 g
Per Serving | Calories 238
Protein 18.6 g | Carbs 41.8 g | Fat 5.2 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 23.1 g | Fat 0.77 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 12.5 g | Fat
Per 100g | Calories 377
Protein 11.5 g | Carbs 70.5 g | Fat 5.7 g
Per 100g | Calories 279
Protein 7 g | Carbs 53.5 g | Fat 4.7 g