America's Choice - Parmesan & Romano Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for America's Choice - Parmesan & Romano Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1200 mg | 120% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1900 mg | 79.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Classico - Organic Spinach & Garlic
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.1 g
Hormel - Beef Topping Chunk..
Per 100g | Calories 274
Protein 15.4 g | Carbs 5.1 g | Fat 22.3 g
Walmart - Prego 100% Natural..
Per 100g | Calories 67
Protein 1.7 g | Carbs 10.8 g | Fat 2.5 g
Ragu - Organic Pasta Sauce..
Per 100g | Calories 65
Protein 1.6 g | Carbs 9 g | Fat 2.4 g
America's Choice - Fruit & Frosted..
Per 100g | Calories 398
Protein 6.1 g | Carbs 85.6 g | Fat 3.1 g
America's Choice - Natural, Monterey..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
America's Choice - Chili Without..
Per 100g | Calories 132
Protein 7.5 g | Carbs 8 g | Fat 7.5 g
America's Choice - Waffles Blueberry
Per 100g | Calories 273
Protein 4.3 g | Carbs 46 g | Fat 8.6 g
