It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
The food contains 1.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for America's Choice - Egg Substitute, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Riboflavin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1229.5 IU | 24.6% | Top 30% | High |
| Vitamin D | 65.6 IU | 16.4% | Bottom 30% | Low |
| Vitamin E | 1.3 mg | 4.4% | Bottom 10% | Very Low |
| Thiamin | 0.25 mg | 16.4% | Bottom 30% | Low |
| Riboflavin | 1.4 mg | 82% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Bottom 10% | Very Low |
| Vitamin B12 | 2 mcg | 32.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Bottom 10% | Very Low |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Potassium | 163.9 mg | 4.7% | Mid 40% | Average |
| Sodium | 188.5 mg | 7.9% | Bottom 30% | Low |
| Zinc | 0.98 mg | 6.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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