American Kitchen Classic Basic Turkey Gravy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing American Kitchen Classic Basic Turkey Gravy has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1369.2 IU | 27.4% | Top 10% | Very High |
Retinol | 369.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 53.8 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 92.3 mg | 9.2% | Mid 40% | Average |
Potassium | 284.6 mg | 8.1% | Top 30% | High |
Sodium | 9.2 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.6 g | 68.6% | Top 10% | Very High |
Saturated Fat | 27.7 g | 138.5% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 1.2 mg 0.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A 3.6% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 22 g | Carbs 69 g | Fat 35 g
Per 100g | Calories 270
Protein 45 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 13
Protein 0.24 g | Carbs 1.85 g | Fat 0.55 g
Per Serving | Calories 133
Protein 1.5 g | Carbs 11.8 g | Fat 9.1 g
Per Serving | Calories 7
Protein 0.79 g | Carbs 0.77 g | Fat 0.13 g
Per Serving | Calories 125
Protein 8.9 g | Carbs 4.5 g | Fat 8 g
Per Serving | Calories 289
Protein 17.4 g | Carbs 26.5 g | Fat 11.5 g
Per Serving | Calories 242
Protein 8.8 g | Carbs 2.76 g | Fat 22.1 g