Alaska Salmon Ceviche With Orange, Capers and Roasted Green Chiles has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Alaska Salmon Ceviche With Orange, Capers and Roasted Green Chiles, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.77 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.58% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 104.2 mg 4.3%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.3 g9.2%
Sugars 7.2 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 15.6 g | Carbs 1.2 g | Fat 4.3 g
Per Serving | Calories 225
Protein 10.3 g | Carbs 2.88 g | Fat 19.3 g
Per Serving | Calories 125
Protein 8.9 g | Carbs 4.5 g | Fat 8 g
Per Serving | Calories 230
Protein 16.5 g | Carbs 1.91 g | Fat 17.2 g
Per Serving | Calories 565
Protein 4.6 g | Carbs 33.8 g | Fat 44.6 g
Per Serving | Calories 289
Protein 17.4 g | Carbs 26.5 g | Fat 11.5 g