American Cancer Society Strawberry Mousse has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing American Cancer Society Strawberry Mousse has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104 IU | 2.1% | Mid 40% | Average |
Retinol | 22.8 mcg | |||
Vitamin C | 31.7 mg | 52.8% | Top 10% | Very High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 47.5 mg | 4.8% | Bottom 30% | Low |
Potassium | 129.7 mg | 3.7% | Mid 40% | Average |
Sodium | 23.2 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.99 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 13.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 23.4 mg 1%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1 g4%
Sugars 13.3 g
Protein 1.5 g 3%
Vitamin A 2.1% Vitamin C 53.3%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 2.1 g | Carbs 16.9 g | Fat 14.5 g
Per Serving | Calories 158
Protein 0.87 g | Carbs 20.2 g | Fat 8.9 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 11.3 g | Fat 12.9 g
Per Serving | Calories 131
Protein 1.6 g | Carbs 11.3 g | Fat 9.3 g
Per Serving | Calories 462
Protein 5.7 g | Carbs 57.1 g | Fat 24.3 g
Per Serving | Calories 389
Protein 7.2 g | Carbs 46 g | Fat 21.1 g
Per Serving | Calories 344
Protein 6.4 g | Carbs 51.4 g | Fat 12.9 g
Per Serving | Calories 206
Protein 1.8 g | Carbs 21.8 g | Fat 13.3 g