Ameilia's Italian Stuffed Olives Recipe
Ameilia's Italian Stuffed Olives has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ameilia's Italian Stuffed Olives has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 10% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 142 mg | 4.1% | ||
| Sodium | 437 mg | 18.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 437 mg 18.2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 3.6 g 7.2%
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
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