Amber Harvest Mills - Beer Bread Mix has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Amber Harvest Mills - Beer Bread Mix , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 921.5 mg | 38.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 4.5 g | Carbs 39.1 g | Fat 2.1 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 51.9 g | Fat 1.1 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat
Per Serving | Calories 262
Protein 8.4 g | Carbs 41.5 g | Fat 5.2 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 75 g | Fat 0 g