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Ultra Beer Bread - Nutrition Facts and detailed Analysis
48

Ultra Beer Bread

Ultra Beer Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 39.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ultra Beer Bread has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium484.3 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 586 mg 24.4%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 1.7 g6.8%

Sugars 8.5 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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