AMB_Roasted Broccoli (2 cups/serving) Recipe
AMB_Roasted Broccoli (2 cups/serving) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing AMB_Roasted Broccoli (2 cups/serving) has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
- Low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2805 IU | 56.1% | ||
| Vitamin C | 166.7 mg | 277.8% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 3 mg | 9.9% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.22 mg | 12.9% | ||
| Niacin | 1.2 mg | 5.9% | ||
| Vitamin B6 | 0.39 mg | 19.3% | ||
| Folate | 125.2 mcg | 31.3% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 46 mg | 11.5% | ||
| Phosphorus | 130 mg | 13% | ||
| Potassium | 606.9 mg | 17.3% | ||
| Sodium | 69.4 mg | 2.9% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.55 mg | 27.3% | ||
| Selenium | 6.5 mcg | 9.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 69.4 mg 2.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 5.5 g22%
Sugars 0.1 g
Protein 5.8 g 11.6%
Vitamin A 56.1% Vitamin C 277.8%
Calcium 10.1% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
grilled broccoli
Per Serving | Calories 150
Protein 9.1 g | Carbs 17.9 g | Fat 8.1 g
Radiant Rotini with Broccoli &..
Per Serving | Calories 161
Protein 8 g | Carbs 34.9 g | Fat 0.9 g
Quinoa with corn, peppers, and..
Per Serving | Calories 213
Protein 6.9 g | Carbs 38.1 g | Fat 3.4 g
Broccoli Stir-Fry
Per Serving | Calories 62
Protein 2.2 g | Carbs 4.1 g | Fat 4.8 g
