Amazing Whole Wheat Pizza Crust has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Amazing Whole Wheat Pizza Crust, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 236 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 236 mg 9.8%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 3.7 g14.8%
Sugars 0.6 g
Protein 5.7 g 11.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 8.8 g | Carbs 43.9 g | Fat 8.8 g
Per 100g | Calories 211
Protein 8.9 g | Carbs 36.7 g | Fat 3.3 g
Per 100g | Calories 160
Protein 4 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 348
Protein 11.4 g | Carbs 70.4 g | Fat 3.1 g
Per Serving | Calories 467
Protein 28.5 g | Carbs 43.1 g | Fat 19.8 g
Per Serving | Calories 393
Protein 22 g | Carbs 38.5 g | Fat 18.3 g
Per Serving | Calories 112
Protein 2.4 g | Carbs 14.8 g | Fat 4.9 g
Per Serving | Calories 57
Protein 1.4 g | Carbs 7.5 g | Fat 2.4 g