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Amazing Shrimp - Recipe and Nutrition Facts
16

Amazing Shrimp Recipe

Amazing Shrimp has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Amazing Shrimp has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat82%
 Calories from Carbs5%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C22.1 mg36.9%
Vitamin D54.8 IU13.7%
Vitamin E0.74 mg2.5%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.9%
Niacin0.98 mg4.9%
Vitamin B60.07 mg3.4%
Folate2 mcg0.5%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.1 mg6.1%
Magnesium17.2 mg4.3%
Phosphorus84 mg8.4%
Potassium113.1 mg3.2%
Sodium109.7 mg4.6%
Zinc0.44 mg2.9%
Copper0.17 mg8.5%
Manganese0.02 mg1%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber1.3 g5.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%
Saturated Fat14.4 g72%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 116.8 mg 38.9%

Sodium 109.7 mg 4.6%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 7.9 g 15.8%

Vitamin A 18.8% Vitamin C 36.9%

Calcium 4.2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2166620 Embed Table:

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