Amato's - Meatball Parmigiana Small Hot Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Meatball Parmigiana Small Hot Sandwiches has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.8 IU | 0.1% | Mid 40% | Average |
Vitamin C | 0.37 mg | 0.61% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.7% | Mid 40% | Average |
Iron | 9.9 mg | 55.1% | Top 10% | Very High |
Sodium | 429.4 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 1168 mg 48.7%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 4 g16%
Sugars 11.2 g
Protein 35.8 g 71.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 4.5% Iron 150%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 13.3 g | Carbs 26.7 g | Fat 8.3 g
Per 100g | Calories 177
Protein 8.9 g | Carbs 22.2 g | Fat 6.3 g
Per 100g | Calories 177
Protein 11 g | Carbs 26.9 g | Fat 2.8 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 18 g | Fat 12.4 g
Per 100g | Calories 229
Protein 10.8 g | Carbs 18 g | Fat 12.8 g
Per 100g | Calories 282
Protein 12.4 g | Carbs 20.2 g | Fat 16.8 g
Per 100g | Calories 227
Protein 10.3 g | Carbs 21.4 g | Fat 9.4 g
Per 100g | Calories 259
Protein 23.9 g | Carbs 29.7 g | Fat 7.6 g