Amato's - Ham and Swiss has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Amato's - Ham and Swiss has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180.6 mg | 18.1% | Top 10% | Very High |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Sodium | 397.6 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 742 Calories from Fat 337
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 1145.1 mg 47.7%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 3.6 g14.4%
Sugars 6.8 g
Protein 35.7 g 71.4%
Vitamin A 17% Vitamin C 15%
Calcium 52% Iron 27.2%
*Based on a 2000 Calorie diet
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