Cos - Ham & Swiss has a average-calorie, low-carb, average-fat and high-protein content.
With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Cos - Ham & Swiss has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 737.2 mg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 380 mg 126.7%
Sodium 1045 mg 43.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Ham and Swiss
Per 100g | Calories 179
Protein 15.1 g | Carbs 1.83 g | Fat 11.9 g
Nature's Table - Ham and Swiss
Per 100g | Calories 357
Protein 28.7 g | Carbs 44 g | Fat 9.1 g
Eat'n Park - PA Dutch Ham & Swiss
Per 100g | Calories 570
Protein 41 g | Carbs 35 g | Fat 30 g
Amato's - Ham and Swiss
Per 100g | Calories 258
Protein 12.4 g | Carbs 22.4 g | Fat 13 g
Cos - Cinnamon Raisin
Per 100g | Calories 258
Protein 5.9 g | Carbs 52.9 g | Fat 0.59 g
Cos - Sesame Ginger Chicken
Per 100g | Calories 163
Protein 12.2 g | Carbs 22.4 g | Fat 3.5 g
Cos - Bombay Chicken
Per 100g | Calories 48
Protein 7.3 g | Carbs 3.5 g | Fat 0.81 g
Cos - Tuna Sandwich
Per 100g | Calories 235
Protein 17.6 g | Carbs 19 g | Fat 9.2 g
