Amato's - Grilled Chicken Breast Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 3.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Grilled Chicken Breast Salad has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.2 IU | 0.7% | Mid 40% | Average |
Vitamin C | 17.8 mg | 29.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 4.1 mg | 22.7% | Top 30% | High |
Sodium | 182.2 mg | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 66%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 285 mg 95%
Sodium 847 mg 35.3%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 4.5 g18%
Sugars 7.5 g
Protein 37.1 g 74.2%
Vitamin A 3.2% Vitamin C 138.3%
Calcium 4.2% Iron 105.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 4.6 g | Carbs 12 g | Fat 20.4 g
Per 100g | Calories 251
Protein 4 g | Carbs 16 g | Fat 20 g
Per 100g | Calories 102
Protein 8.1 g | Carbs 11.9 g | Fat 2.5 g
Per 100g | Calories 109
Protein 6.1 g | Carbs 8.9 g | Fat 5.8 g
Per 100g | Calories 204
Protein 9.4 g | Carbs 17.4 g | Fat 9.5 g
Per 100g | Calories 211
Protein 7.4 g | Carbs 19.5 g | Fat 11.5 g
Per 100g | Calories 184
Protein 10.8 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 109
Protein 6.1 g | Carbs 8.9 g | Fat 5.8 g