Amarula Mint Cream Recipe
Amarula Mint Cream has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Amarula Mint Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
| Retinol | 112.8 mcg | |||
| Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
| Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.21 mg | 12.2% | Top 30% | High |
| Niacin | 0.21 mg | 1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0.6 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.7 mg | 11.5% | Top 30% | High |
| Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
| Potassium | 181.6 mg | 5.2% | Mid 40% | Average |
| Sodium | 51.7 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.7 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0.6 mg | |||
| Theobromine | 4.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 695 Calories from Fat 322
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 127.1 mg 42.4%
Sodium 250.4 mg 10.4%
Total Carbohydrates 73.8 g 24.6%
Dietary Fiber 1.9 g7.6%
Sugars 57.6 g
Protein 9.6 g 19.2%
Vitamin A 0% Vitamin C 5%
Calcium 55.5% Iron 5.6%
*Based on a 2000 Calorie diet
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