Amaretto Cheesecake III has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amaretto Cheesecake III has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 69 mg | 2% | ||
Sodium | 183 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 183 mg 7.6%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.1 g0.4%
Sugars 12.3 g
Protein 3.6 g 7.2%
Vitamin A 12% Vitamin C 1%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 6.9 g | Carbs 38 g | Fat 35 g
Per Serving | Calories 417
Protein 6.6 g | Carbs 37.1 g | Fat 26.2 g
Per Serving | Calories 325
Protein 6.1 g | Carbs 25 g | Fat 22.8 g
Per Serving | Calories 315
Protein 6 g | Carbs 29.6 g | Fat 17.4 g
Per Serving | Calories 243
Protein 2.5 g | Carbs 40.5 g | Fat 8.5 g
Per Serving | Calories 130
Protein 2.1 g | Carbs 14.2 g | Fat 8.4 g
Per Serving | Calories 116
Protein 2.3 g | Carbs 16.8 g | Fat 4.9 g
Per Serving | Calories 350
Protein 4.4 g | Carbs 34 g | Fat 22.6 g