Amandine Rice Recipe
Ideally consumed as a Main Dish.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 15.2 IU | 3.8% | ||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.01 mg | 0.7% | ||
| Riboflavin | 0.07 mg | 4.4% | ||
| Niacin | 3.5 mg | 17.6% | ||
| Vitamin B6 | 0.21 mg | 10.4% | ||
| Folate | 6.4 mcg | 1.6% | ||
| Vitamin B12 | 0.62 mcg | 10.3% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | ||
| Iron | 0.97 mg | 5.4% | ||
| Magnesium | 3.6 mg | 0.9% | ||
| Phosphorus | 95 mg | 9.5% | ||
| Potassium | 273.6 mg | 7.8% | ||
| Sodium | 623.2 mg | 26% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.16 mg | 7.9% | ||
| Manganese | 0.33 mg | 16.5% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 623.2 mg 26%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 3.7 g 7.4%
Vitamin A 2.8% Vitamin C 0.3%
Calcium 1.2% Iron 5.4%
*Based on a 2000 Calorie diet
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