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alx's veggie lasagna - Recipe and Nutrition Facts
73

alx's veggie lasagna Recipe

alx's veggie lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for alx's veggie lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5025 IU100.5%
Vitamin C32.9 mg54.9%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.28 mg18.4%
Riboflavin0.33 mg19.6%
Niacin0.72 mg3.6%
Vitamin B60.21 mg10.5%
Folate110.4 mcg27.6%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium432 mg43.2%
Iron2.5 mg13.7%
Magnesium45.6 mg11.4%
Phosphorus258 mg25.8%
Potassium372 mg10.6%
Sodium606.7 mg25.3%
Zinc1.7 mg11.6%
Copper0.16 mg8%
Manganese0.45 mg22.4%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber5.1 g20.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 606.7 mg 25.3%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 5.1 g20.4%

Sugars 4.7 g

Protein 18.6 g 37.2%

Vitamin A 100.5% Vitamin C 54.9%

Calcium 43.2% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887947 Embed Table:

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