Alvarado St. Bakery - Organic California Style Complete Protein Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alvarado St. Bakery - Organic California Style Complete Protein Bread has been given a composite ranking of 78, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 2.5 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 214
Protein 8.6 g | Carbs 40.7 g | Fat 2.1 g
Per 100g | Calories 264
Protein 14.7 g | Carbs 44 g | Fat 2.9 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 63.4 g | Fat 5.3 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g