Alvarado St. Bakery - Low Fat California Style Pizza Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alvarado St. Bakery - Low Fat California Style Pizza Bread has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 396.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225 mg 9.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 2 g
Per 100g | Calories 231
Protein 9.9 g | Carbs 46.2 g | Fat 3.3 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 43.8 g | Fat 6.8 g
Per 100g | Calories 235
Protein 11.7 g | Carbs 41.1 g | Fat 4.4 g
Per 100g | Calories 272
Protein 9.5 g | Carbs 53.7 g | Fat 2.1 g
Per 100g | Calories 264
Protein 14.7 g | Carbs 44 g | Fat 2.9 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 29.4 g | Fat 2.9 g