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Alvarado St . Bakery Hot Dog Bun - Nutrition Facts and detailed Analysis
46

Hot Dog Bun

Alvarado St. Bakery - Hot Dog Bun has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alvarado St. Bakery - Hot Dog Bun has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.5%Mid 40%Average
Sodium460.3 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Mid 40%Average
Dietary Fiber4.8 g19%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 290 mg 12.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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