Alvarado St. Bakery - Hot Dog Bun has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alvarado St. Bakery - Hot Dog Bun has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 5.9 g | Carbs 28.4 g | Fat 3.4 g
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 4.7 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 42.9 g | Fat 1.6 g
Per 100g | Calories 274
Protein 8.1 g | Carbs 48.4 g | Fat 5.6 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat
Per 100g | Calories 90
Protein 5 g | Carbs 19 g | Fat 0.5 g