The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Alvarado St. Bakery - Diabetic Lifetyle Bread, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Per Serving | Calories 84
Protein 3.2 g | Carbs 16.3 g | Fat 2.2 g
Per Serving | Calories 100
Protein 4.4 g | Carbs 17.8 g | Fat 1.2 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 42.9 g | Fat 1.6 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 42.9 g | Fat 1.6 g
Per 100g | Calories 90
Protein 5 g | Carbs 19 g | Fat 0.5 g