Alternate V8 soup recipe has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Alternate V8 soup recipe has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2290 IU | 45.8% | ||
Vitamin C | 33.5 mg | 55.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 495.8 mg | 14.2% | ||
Sodium | 193.6 mg | 8.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 193.6 mg 8.1%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 2.8 g11.2%
Sugars 3.7 g
Protein 2.4 g 4.8%
Vitamin A 45.8% Vitamin C 55.9%
Calcium 3.4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 3 g | Carbs 15.9 g | Fat 0.4 g
Per Serving | Calories 108
Protein 11.3 g | Carbs 11.6 g | Fat 2.4 g
Per Serving | Calories 287
Protein 34.2 g | Carbs 29.8 g | Fat 2.8 g
Per Serving | Calories 46
Protein 2.2 g | Carbs 10 g | Fat 0.4 g
Per Serving | Calories 72
Protein 1.1 g | Carbs 12.6 g | Fat 2.7 g
Per Serving | Calories 101
Protein 5.9 g | Carbs 22.5 g | Fat 0.5 g
Per Serving | Calories 182
Protein 15.8 g | Carbs 15.6 g | Fat 5.8 g
Per Serving | Calories 586
Protein 18.1 g | Carbs 97.4 g | Fat 12.7 g