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Alta Dena Cottage Cheese with Pineapple (4% Milkfat) - Nutrition Facts
49

Cottage Cheese with Pineapple (4% Milkfat)

Alta Dena - Cottage Cheese with Pineapple (4% Milkfat) has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Alta Dena - Cottage Cheese with Pineapple (4% Milkfat) has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat15%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Sodium273.4 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 310 mg 12.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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