Al's Fast Spaghetti Recipe
Al's Fast Spaghetti has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Al's Fast Spaghetti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Thiamin
- High in Iron
- High in Vitamin B12
- High in Folate
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 660 IU | 13.2% | ||
| Vitamin C | 9.1 mg | 15.2% | ||
| Vitamin D | 14.4 IU | 3.6% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.41 mg | 27.2% | ||
| Riboflavin | 0.3 mg | 17.4% | ||
| Niacin | 5.8 mg | 28.8% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 91.2 mcg | 22.8% | ||
| Vitamin B12 | 1.4 mcg | 22.7% | ||
| Pantothenic Acid | 0.37 mg | 3.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132 mg | 13.2% | ||
| Iron | 5 mg | 28% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 122 mg | 12.2% | ||
| Potassium | 204.4 mg | 5.8% | ||
| Sodium | 816.3 mg | 34% | ||
| Zinc | 2.8 mg | 18.4% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.19 mg | 9.6% | ||
| Selenium | 18.1 mcg | 25.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 816.3 mg 34%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 20.3 g 40.6%
Vitamin A 13.2% Vitamin C 15.2%
Calcium 13.2% Iron 28%
*Based on a 2000 Calorie diet
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