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Almost New York Style Cheesecake - Recipe and Nutrition Facts
52

Almost New York Style Cheesecake Recipe

Almost New York Style Cheesecake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Almost New York Style Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat11%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1430 IU28.6%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.3%
Riboflavin0.22 mg13%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1%
Folate17.6 mcg4.4%
Vitamin B120.3 mcg5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron0.27 mg1.5%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium2.8 mg0.1%
Sodium550.7 mg22.9%
Zinc0.17 mg1.1%
Copper0 mg0.1%
Manganese0.01 mg0.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.2 g0.8%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 550.7 mg 22.9%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.2 g0.8%

Sugars 8.6 g

Protein 12.5 g 25%

Vitamin A 28.6% Vitamin C

Calcium 18.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=564636 Embed Table:

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