4 Ingredient Nutella Peanut Butter Brownies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for 4 Ingredient Nutella Peanut Butter Brownies, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 9.3 mg | 0.3% | ||
Sodium | 20.9 mg | 0.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 20.9 mg 0.9%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 5 g
Protein 1.8 g 3.6%
Vitamin A 0.5% Vitamin C
Calcium 2.2% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 5.7 g | Carbs 36.6 g | Fat 10.1 g
Per Serving | Calories 158
Protein 3.3 g | Carbs 26.1 g | Fat 4 g
Per Serving | Calories 220
Protein 7.9 g | Carbs 17.1 g | Fat 15.2 g
Per Serving | Calories 26
Protein 0.6 g | Carbs 2.98 g | Fat 1.5 g
Per Serving | Calories 139
Protein 12.5 g | Carbs 17.3 g | Fat 1.6 g
Per Serving | Calories 91
Protein 3 g | Carbs 10.8 g | Fat 4.7 g
Per Serving | Calories 148
Protein 2.1 g | Carbs 18.3 g | Fat 8.3 g
Per Serving | Calories 213
Protein 11.3 g | Carbs 21.8 g | Fat 9.1 g