Almost Flourless Chocolate Cake 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Almost Flourless Chocolate Cake 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 276
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 151 mg 50.3%
Sodium 46 mg 1.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 779
Protein 3 g | Carbs 129 g | Fat 27 g
Per Serving | Calories 726
Protein 3 g | Carbs 99 g | Fat 41 g
Per Serving | Calories 453
Protein 6 g | Carbs 49 g | Fat 29 g
Per Serving | Calories 799
Protein 11 g | Carbs 203 g | Fat 0.16 g
Per Serving | Calories 473
Protein 5 g | Carbs 67 g | Fat 22 g
Per Serving | Calories 531
Protein 13 g | Carbs 8 g | Fat 51 g
Per Serving | Calories 877
Protein 0.72 g | Carbs 112 g | Fat 52 g