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Almost fat free no bake pumpkin cheesecake - Recipe and Nutrition Facts
82

Almost fat free no bake pumpkin cheesecake Recipe

Almost fat free no bake pumpkin cheesecake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almost fat free no bake pumpkin cheesecake has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9845 IU196.9%
Vitamin C3.1 mg5.1%
Vitamin D12 IU3%
Vitamin E1.5 mg4.9%
Thiamin0.07 mg4.8%
Riboflavin0.14 mg8.5%
Niacin0.66 mg3.3%
Vitamin B60.06 mg3.1%
Folate18 mcg4.5%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.6 mg8.7%
Magnesium22 mg5.5%
Phosphorus108 mg10.8%
Potassium225.5 mg6.4%
Sodium285 mg11.9%
Zinc0.3 mg2%
Copper0.08 mg4.2%
Manganese0.3 mg15%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber2.3 g9.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.2 g11%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 285 mg 11.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.3 g9.2%

Sugars 6.3 g

Protein 5.1 g 10.2%

Vitamin A 196.9% Vitamin C 5.1%

Calcium 14% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=162296 Embed Table:

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