Almondy Warmth Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almondy Warmth Cookies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 274 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 3 mg 1%
Sodium 274 mg 11.4%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 1.4 g5.6%
Sugars 18.2 g
Protein 3.2 g 6.4%
Vitamin A 14% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 0.7 g | Carbs 11.4 g | Fat 4.9 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 12.9 g | Fat 3.9 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 6.8 g | Fat 2.6 g
Per Serving | Calories 194
Protein 4.8 g | Carbs 17.8 g | Fat 12.6 g
Per Serving | Calories 238
Protein 2.8 g | Carbs 38.9 g | Fat 8.7 g
Per Serving | Calories 94
Protein 0.7 g | Carbs 11.4 g | Fat 4.9 g
Per Serving | Calories 118
Protein 1.2 g | Carbs 14 g | Fat 6.5 g
Per Serving | Calories 615
Protein 11.5 g | Carbs 48.8 g | Fat 44 g