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Almondy Warmth Cookies - Recipe and Nutrition Facts
70

Almondy Warmth Cookies Recipe

Almondy Warmth Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almondy Warmth Cookies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3 mg15%
Vitamin B60.02 mg1%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium75 mg2.1%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber1.4 g5.6%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 3 mg 1%

Sodium 274 mg 11.4%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 1.4 g5.6%

Sugars 18.2 g

Protein 3.2 g 6.4%

Vitamin A 14% Vitamin C 1%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almondy-warmth-cookies/detail.aspx Embed Table:

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