Almond Walnut Chocolate Bites has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Walnut Chocolate Bites has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 62.5 mg | 1.8% | ||
Sodium | 0.3 mg | 0.01% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.15 mg | 7.3% | ||
Manganese | 0.28 mg | 14.2% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.1 g4.4%
Sugars 2.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C 0.1%
Calcium 1.6% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 30 g | Carbs 7.9 g | Fat 8.4 g
Per Serving | Calories 656
Protein 90.2 g | Carbs 21.6 g | Fat 26.1 g
Per Serving | Calories 314
Protein 8.6 g | Carbs 46.8 g | Fat 10.7 g
Per Serving | Calories 36
Protein 0.61 g | Carbs 3.3 g | Fat 2.5 g
Per Serving | Calories 137
Protein 1.6 g | Carbs 35 g | Fat 0.6 g
Per Serving | Calories 289
Protein 3.1 g | Carbs 26.9 g | Fat 20.6 g
Per Serving | Calories 128
Protein 6.7 g | Carbs 25.7 g | Fat 1.1 g
Per Serving | Calories 105
Protein 2.6 g | Carbs 19.3 g | Fat 3.1 g