Almond-Rose Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond-Rose Pound Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 801.4 IU | 16% | Top 10% | Very High |
Retinol | 219.2 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 38.4 IU | 9.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 109.6 mg | 11% | Mid 40% | Average |
Potassium | 106.8 mg | 3.1% | Mid 40% | Average |
Sodium | 179 mg | 7.5% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 42.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71.2% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 128.8 mg 42.9%
Sodium 130.7 mg 5.4%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 0.9 g3.6%
Sugars 31.3 g
Protein 5.4 g 10.8%
Vitamin A 11.7% Vitamin C 1.7%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 6.1 g | Carbs 46.2 g | Fat 20.9 g
Per Serving | Calories 489
Protein 6.6 g | Carbs 55.4 g | Fat 27.1 g
Per Serving | Calories 129
Protein 1.2 g | Carbs 19.3 g | Fat 5.8 g
Per Serving | Calories 317
Protein 4.3 g | Carbs 47.8 g | Fat 12.2 g
Per Serving | Calories 303
Protein 4.4 g | Carbs 45.1 g | Fat 11.9 g
Per Serving | Calories 476
Protein 2.3 g | Carbs 63.9 g | Fat 25.2 g
Per Serving | Calories 323
Protein 1.4 g | Carbs 23 g | Fat 26 g
Per Serving | Calories 116
Protein 5.2 g | Carbs 18.8 g | Fat 2.1 g