Grilled Pound Cake Sundaes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grilled Pound Cake Sundaes has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.5 IU | 7.4% | Top 30% | High |
Retinol | 52 mcg | |||
Vitamin C | 26.2 mg | 43.7% | Top 10% | Very High |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 147.5 mg | 4.2% | Mid 40% | Average |
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.6% | Top 30% | High |
Selenium | 0.45 mcg | 0.65% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 16.8 g | |||
Glucose | 1.8 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 105.1 mg 4.4%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 2.8 g11.2%
Sugars 37.1 g
Protein 2.6 g 5.2%
Vitamin A 16.4% Vitamin C 96.7%
Calcium 9.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 7.4 g | Carbs 67 g | Fat 25.6 g
Per Serving | Calories 396
Protein 6.1 g | Carbs 46.2 g | Fat 20.9 g
Per Serving | Calories 317
Protein 4.3 g | Carbs 47.8 g | Fat 12.2 g
Per Serving | Calories 328
Protein 4.3 g | Carbs 49.8 g | Fat 12.8 g
Per Serving | Calories 157
Protein 3.8 g | Carbs 15.3 g | Fat 8.9 g
Per Serving | Calories 213
Protein 0.4 g | Carbs 31.7 g | Fat 10.3 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 0.75 g | Fat 0.59 g
Per Serving | Calories 159
Protein 5.2 g | Carbs 17.6 g | Fat 7.8 g