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Grilled Pound Cake Sundaes - Recipe and Nutrition Facts
50

Grilled Pound Cake Sundaes Recipe

Grilled Pound Cake Sundaes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grilled Pound Cake Sundaes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.5 IU7.4%Top 30%High
Retinol52 mcg
Vitamin C26.2 mg43.7%Top 10%Very High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.1 mg4.2%Mid 40%Average
Iron0 mg
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus34.4 mg3.4%Bottom 30%Low
Potassium147.5 mg4.2%Mid 40%Average
Sodium47.6 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.45 mg22.6%Top 30%High
Selenium0.45 mcg0.65%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars16.8 g
Glucose1.8 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 105.1 mg 4.4%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 2.8 g11.2%

Sugars 37.1 g

Protein 2.6 g 5.2%

Vitamin A 16.4% Vitamin C 96.7%

Calcium 9.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pound-cake-sundaes-386978 Embed Table:

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