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Almond Meringue Sandwiches - Recipe and Nutrition Facts
40

Almond Meringue Sandwiches Recipe

Almond Meringue Sandwiches has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almond Meringue Sandwiches has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium410 mg11.7%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber5 g20%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 85 mg 3.5%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 56 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/almond-meringue-sandwiches Embed Table:

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