Almond Meringue Sandwiches has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond Meringue Sandwiches has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 56 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 2 g | Carbs 21 g | Fat 31 g
Per Serving | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 23
Protein 1.2 g | Carbs 1.1 g | Fat 1.7 g
Per Serving | Calories 422
Protein 6.8 g | Carbs 38.9 g | Fat 28.3 g
Per Serving | Calories 600
Protein 40 g | Carbs 65 g | Fat 20 g
Per Serving | Calories 560
Protein 18 g | Carbs 20 g | Fat 45 g
Per Serving | Calories 320
Protein 15 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 240
Protein 12 g | Carbs 7 g | Fat 18 g