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Almond Joy Slow Cooker Oatmeal - Recipe and Nutrition Facts
70

Almond Joy Slow Cooker Oatmeal Recipe

Almond Joy Slow Cooker Oatmeal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Almond Joy Slow Cooker Oatmeal has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D120 IU30%
Vitamin E1.8 mg5.9%
Thiamin0.02 mg1.2%
Riboflavin0.06 mg3.7%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.6%
Folate26.8 mcg6.7%
Vitamin B123 mcg50%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.2 mg17.7%
Magnesium72.4 mg18.1%
Phosphorus52 mg5.2%
Potassium158.4 mg4.5%
Sodium15.8 mg0.7%
Zinc1 mg6.8%
Copper0.18 mg8.9%
Manganese0.28 mg14%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber7.2 g28.8%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat7.2 g36%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 15.8 mg 0.7%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 7.2 g28.8%

Sugars 15.6 g

Protein 9.2 g 18.4%

Vitamin A 10% Vitamin C

Calcium 14% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1482285 Embed Table:

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