Almond Joy Slow Cooker Oatmeal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Almond Joy Slow Cooker Oatmeal has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 120 IU | 30% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.2 mg | 17.7% | ||
Magnesium | 72.4 mg | 18.1% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 158.4 mg | 4.5% | ||
Sodium | 15.8 mg | 0.7% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 15.8 mg 0.7%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 7.2 g28.8%
Sugars 15.6 g
Protein 9.2 g 18.4%
Vitamin A 10% Vitamin C
Calcium 14% Iron 17.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 11.1 g | Carbs 16.9 g | Fat 4.6 g
Per Serving | Calories 395
Protein 34 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 133
Protein 4.3 g | Carbs 21 g | Fat 1.5 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 2.9 g | Fat 10.1 g
Per Serving | Calories 66
Protein 2.5 g | Carbs 6.3 g | Fat 3.4 g
Per Serving | Calories 255
Protein 7.4 g | Carbs 34.6 g | Fat 10 g
Per Serving | Calories 108
Protein 9.2 g | Carbs 16 g | Fat 0.8 g
Per Serving | Calories 82
Protein 5.1 g | Carbs 10 g | Fat 2.6 g