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Almond Flour Chocolate Chip Cookies (GF) - Recipe and Nutrition Facts
34

Almond Flour Chocolate Chip Cookies (GF) Recipe

Almond Flour Chocolate Chip Cookies (GF) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Flour Chocolate Chip Cookies (GF) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.65 mg3.6%
Magnesium4 mg1%
Phosphorus13 mg1.3%
Potassium14.6 mg0.4%
Sodium19.7 mg0.8%
Zinc0.11 mg0.7%
Copper0.04 mg2%
Manganese0.09 mg4.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.9 g3.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.2 g21%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 19.7 mg 0.8%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 4.3 g

Protein 3.4 g 6.8%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 3.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2271282 Embed Table:

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