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Almond Dream Non Dairy Vanilla Frozen Dessert - Nutrition Facts
74

Non Dairy Vanilla Frozen Dessert

Almond Dream - Non Dairy Vanilla Frozen Dessert has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Dream - Non Dairy Vanilla Frozen Dessert has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.32 mg1.8%Bottom 30%Low
Potassium0 mg
Sodium149.9 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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