Almond-Crusted Turkey Cutlets with Papaya-Orange Salsa Recipe
Almond-Crusted Turkey Cutlets with Papaya-Orange Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Almond-Crusted Turkey Cutlets with Papaya-Orange Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.5 g | 91% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 596 mg 24.8%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 45.5 g 91%
Vitamin A Vitamin C
Calcium 7.7% Iron 14.4%
*Based on a 2000 Calorie diet
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