Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Cookies II - Recipe and Nutrition Facts
27

Almond Cookies II Recipe

Almond Cookies II has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Almond Cookies II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.06 mg3%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium4 mg1%
Potassium12 mg0.3%
Sodium33 mg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.1 g0.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 33 mg 1.4%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 3.1 g

Protein 0.5 g 1%

Vitamin A 2% Vitamin C 2%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-cookies-ii/detail.aspx Embed Table:

Related Searches

43

Almond Marzipan Cookie

Per Serving | Calories 148
Protein 1.9 g | Carbs 16.7 g | Fat 8.5 g

39

Almond Cookies III

Per Serving | Calories 295
Protein 3.6 g | Carbs 29.6 g | Fat 18.5 g

40

Almond Cookies I

Per Serving | Calories 95
Protein 1.6 g | Carbs 9.9 g | Fat 5.6 g

46

Anna's - Almond Thins Delicate..

Per 100g | Calories 133
Protein 1 g | Carbs 19 g | Fat 5 g

54

Michelle's Soft Sugar Cookies

Per Serving | Calories 77
Protein 1.1 g | Carbs 10.7 g | Fat 3.3 g

41

Angel Icing

Per Serving | Calories 76
Protein 0.6 g | Carbs 19.2 g | Fat 0 g

37

Praline Chocolate Cake

Per Serving | Calories 610
Protein 9 g | Carbs 65.3 g | Fat 38.7 g

71

Oatmeal Raisin Cookies VIII

Per Serving | Calories 50
Protein 1.1 g | Carbs 8.2 g | Fat 1.5 g