Almond Chicken 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond Chicken 8 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 930 mg 38.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 8.3 g | Carbs 4.7 g | Fat 3.1 g
Per 100g | Calories 345
Protein 17.9 g | Carbs 16.4 g | Fat 24 g
Per Serving | Calories 170
Protein 15 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 820
Protein 33 g | Carbs 61 g | Fat 49 g
Per Serving | Calories 910
Protein 30 g | Carbs 73 g | Fat 54 g
Per Serving | Calories 330
Protein 15 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 45
Protein 2 g | Carbs 5 g | Fat 2.5 g