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Almond Berry Breakfast Smoothie - Recipe and Nutrition Facts
86

Almond Berry Breakfast Smoothie Recipe

Almond Berry Breakfast Smoothie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Almond Berry Breakfast Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • High in Vitamin E
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C6.5 mg10.9%
Vitamin D126.8 IU31.7%
Vitamin E5.9 mg19.5%
Thiamin0.09 mg6.2%
Riboflavin0.74 mg43.8%
Niacin1.4 mg7.1%
Vitamin B60.36 mg18.2%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium423 mg42.3%
Iron2.6 mg14.2%
Magnesium70.8 mg17.7%
Phosphorus142 mg14.2%
Potassium375.9 mg10.7%
Sodium132.9 mg5.5%
Zinc0.78 mg5.2%
Copper0.29 mg14.5%
Manganese0.67 mg33.6%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%
Dietary Fiber8 g32%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat1.2 g6%
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 132.9 mg 5.5%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 8 g32%

Sugars 24.5 g

Protein 11.5 g 23%

Vitamin A 16.6% Vitamin C 10.9%

Calcium 42.3% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2434014 Embed Table:

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